7 Best Ways to Overcome Unemployment Depression ...

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COMMENT

Being out of work can trigger a host of negative emotions, but there are ways to overcome unemployment depression.

As you sit at home each day and wait for an employer to call and schedule an interview, you may feel yourself falling deeper and deeper into a sad state.

This is understandable.

But rather than let negative feelings get the best of you, here are seven ways to overcome unemployment depression.

1. Get Active

Exercise and physical activity are probably the last things you want to do when you're depressed.

However, regular exercise can help you overcome unemployment depression.

Being active releases endorphins, which are essentially feel-good hormones.

The more you move around, the better you will feel.

Aim for 30 minutes of activity at least three or four days a week.

Make Good Use of Your Time
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