7 Ways to Avoid Work at Home Blues ...


There are perks to working from home, but if youโ€™re not careful, you can develop the work at home blues.

Some who work outside the home cannot grasp how setting your own schedule and working in pajamas can create the blues.

However, the grass isnโ€™t always greener on the other side.

If youโ€™re privileged to work from home, but experience the work at home blues, here are seven ways to break free.

1. Schedule Breaks

Work at home blues can result from too much work.2

Being self-employed means that youโ€™re responsible for your income.

Thus, you may take on project after project to maintain steady income.

This is understandable.

But if work prevents breaks throughout the day, or if you must work long hours to complete assignments, perhaps itโ€™s time to scale back.2

2. Go out to Lunch

Being alone for 40 hours a week can take the fun out of working from home.

Initially, you might love the solitude.

But as weeks or months go by, you may long for adult conversation.

Rather than grab something quick from the kitchen and return to work after 10 minutes, allow yourself a full lunch hour and meet a girlfriend or your spouse for lunch.

3. Change up Your Scenery

Even if you leave the house for lunch, this isnโ€™t always enough to end the blues.

Perhaps discontent comes from being cooped up in the house day after day.

If your job allows, consider working from locations other than your home.3

Coffee shops, bookstores and the public library typically have free Internet access.

4. Make Use of Free Time

Work from home blues can also arise from lack of work.

Freelancing or being self-employed is often feast or famine.

Periodic slow downs are common, but rather than stress about the lack of work, keep your mind occupied with other pursuits.

Continue to look for new contracts, but also complete projects around the house or explore hobbies.

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