Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...

scroll

Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...
Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...

If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

If you're not sure what those workouts entail, here's the breakdown:

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1. Bird Dogs

2. Dead Bugs

Frequently asked questions

3. Knee-to-Nose

4. Leg Lowers

Are you going to challenge yourself to complete these workouts?

Feedback Junction

Where Thoughts and Opinions Converge

I want to gain extra money for My project