Unhealthy eating habits can cause you to have health problems as well as making you feel bad. It’s a simple principle, really. Foods that’re good for you make you feel good while foods that’re bad for you make you feel bad. Kick these unhealthy eating habits to the curb.
1. Skipping Breakfast
Skipping breakfast may seem like a good idea. You think you’re saving calories but what usually ends up happening is you overeat later in the day because you’re so hungry. If you feel you don’t have time for a healthy breakfast then come up with some quick options. Instant oats, Carnation Instant Breakfast and even cereal and milk are both healthy and quick. If you aren’t hungry when you get up then try having breakfast mid-morning to keep you from overindulging at lunch.
2. Eating Fast Food for Lunch Daily
Fast food is something most of enjoy. When it becomes a daily or frequent meal is where you run into problems. An occasional burger and fry 🍔 🍟 is okay but having this as part of your daily diet equals bad news. Not only will you the scale creep up but the fat, sodium and cholesterol you’re taking in is staggering. Packing a healthy lunch from home is healthier and will save you money, too.
3. Snacking in Front of the TV
It seems natural to grab a bag of chips while you watch your favorite shows. However, this’s a bad idea. You’re so interested in your show that you eat more than you would have than if you were focusing on your snack. Eat your snack at the kitchen table and your portions will likely shrink. If you absolutely must have something to eat while you’re watching tv then make it something healthy like frozen grapes 🍇or apple 🍏slices.
4. Bypassing the Fruits and Veggies at the Store
Speaking of grapes and apples, don’t leave them out of your cart when you’re grocery shopping! Fruits and veggies contain vitamins and other important nutrients that your body needs to be it’s best. Experiment with different fruits and vegetables until you find some you do like. You can actually develop a taste for those that aren’t your favorites. Give your taste buds time to adjust.
5. White Pasta, White Bread & White Rice
I’m with all you lovers of white pasta, bread and rice. It’s yummy and more than that, it’s what most of us are used to. But it’s not the best choice. Brown versions of all of these products are far healthier and packed with good things like fiber and more vitamins and minerals. It’s hard to switch over but you can do it. If you’re really struggling, then try mixing the pasta and rice with half white and half brown while you’re adjusting.
6. Not Cooking at Home
Cooking at home is almost always a healthier option. It’s true that you can find healthy choices at restaurants but it isn’t easy. If you are fortunate enough to find some healthy options, they’re usually limited. The world is at your fingertips when you cook healthy meals at home. You can make thousands of different recipes to keep your meals interesting. Additionally, you’ll save a ton of cash.
7. Going to the Grocery Store without a List
Going to the grocery store without a list means two things are going to take a hit, your budget and your diet. Most people tend to spend more and buy more junk food when they don’t shop with a list. Take the few minutes needed to make out a list. Shopping with a plan means more good choices which means a healthier you. It’s a win-win.
These’re 7 unhealthy eating habits to kick to the curb. Which ones do you need to work on? Your comments are always welcome!