7 Tops Ways to Fight Burnout and Maintain Your Sanity ...


If you’re overwhelmed and looking for ways to fight burnout, this post is for you. You may love what you do, but given how there are only so many hours in a day, too many assignments can affect your mental health. However, there is help. Here are seven ways to fight burnout and maintain your sanity.

1. Take a Vacation

If you're looking for ways to fight burnout, make use of any available vacation days. The weekends don’t always provide enough time to recharge. To fully rejuvenate, you may need several days off from work. This can be a staycation or a few days away from home. Whatever you do, make sure you leave your problems at the office. This means no work calls or work emails - if possible.

Scale Back to 40 Hours a Week
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