4. Comfort Cost

Let’s face it, working out hurts! Eating right hurts even worse; Ok one more cookie. Is the cost of comfort worth it? Yes. Is it uncomfortable? Hell yeah! So, yes discomfort is another expense that most people already know all too well. How many times has discomfort stopped you in your tracks or on the track and field? How many times have you rung the bell before you lifted that dumbbell? That ain’t someone calling you on your cell phone. That is the snacks your kids insist on having in the house while you are trying to diet, calling you. In frustration you tell them, β€œgo to your room!” as you go to the fridge! That is the β€œcomfort cost.”

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