7 Way to Cope without Retail Therapy when You're Feeling down ...

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There are several ways to cope without retail therapy. If you're feeling sad, depressed or you've had a bad day at work, going to the store and treating yourself to something special might lift your spirits. But retail therapy can also complicate your finances and increase the risk of debt. Fortunately, there are ways to cope without retail therapy when you're feeling down.

1. Exercise

Exercise is one of the best ways to cope without retail therapy when you're feeling down. Exercise releases endorphins which are feel good hormones. It can reduce stress levels and elevate your mood, giving you the power to cope with a variety of situations. And best of all, it doesn't take much time. Take a 20 to 30-minute bike ride or walk around your neighborhood.

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