With so many ways to get into shape for free, why spend money on a gym membership? You may recognize the importance of a regular workout routine. However, between a busy schedule and other personal obligations, getting fit may feel like a chore. And if you don’t have disposable income, a monthly gym membership may be out the question. Don’t let your current financial state dictate your physical health. Here are seven ways to get into shape for free.
1. Walk Everywhere
Whether you’re going to the corner store or visiting a friend, walking is one of the best ways to get into shape for free. This is an effortless way to burn extra calories. If you decide to drive your car while running errands, park as far away from the door as possible. And if given the choice between the stairs or an elevator, always choose the stairs.