7 Practical Ways to Get into Shape for Free and Ditch the Gym Fees

1. Walk Everywhere

Whether you’re going to the corner store or visiting a friend, walking is one of the best ways to get into shape for free. This is an effortless way to burn extra calories and improve your cardiovascular health. Integrating more steps into your day is a great healthy habit that pays off quickly. If you decide to drive your car while running errands, park as far away from the door as possible. And if given the choice between the stairs or an elevator, always choose the stairs. It might seem small, but those steps add up over time!

Walking isn't just about getting from point A to point B; it's a chance to clear your mind and enjoy your surroundings. If you're looking for more intense ways to move, you might also enjoy hitting the trails for a change of scenery.

2. Cycle to Work

If you work within a few miles of your home, give your car a break and pull out your bicycle. Biking to and from work has multiple benefits, both for your wallet and your waistline. An early morning bike ride to work can energize you and prepare you for the day ahead, often better than a cup of coffee. And in the evenings, a bike ride can help you de-stress after a long day at the office. Check out Bicycling.com for tips on how to start commuting safely if you're a beginner.

3. Use Free Gym Passes

As an incentive, some local gyms give away free passes to attract new members. You can often use these passes for multiple visits within a specific time frame, such as a three-day or one-week trial. Sure, you might have to sit through a brief presentation on the benefits of joining the gym or a quick sales pitch. But if you can get through this, a free pass gives you temporary access to high-end gym equipment and maybe even a few classes. It's a fantastic way to test out different facilities without any financial commitment. Keep an eye on local advertisements or check sites like ClassPass for trial offers in your area.

4. Hit the Trail

Go to your local park and walk around the trail. This is a perfect way to get the entire family physically active without spending a dime. Power walk along the trail to burn calories, or jog to maximize your results. And if you’re ready for a real workout, bring your bike along. Biking on rough terrain can work your muscles in ways pavement can't and burn significant extra calories. You can use AllTrails to find the best paths near you. This is also a great way to complement your walking routine with more varied elevation.

5. Play Outdoor Sports

Maybe you’re not a runner or a walker—and that's totally fine! No worries. The key is to find an activity that you truly enjoy and participate in it a few times a week. For example, if you enjoy swimming, take a few laps at a public pool or a safe local lake during the day. Likewise, if you enjoy playing basketball, go to the local park and shoot a few hoops. Engaging in money-saving activities like community sports keeps things fun and sustainable.

6. Buy a Workout Video

You can have immense success working out right in your living room. This is not only convenient for those with busy schedules, but also very cost-effective. While most workout DVDs only cost a few bucks at a thrift store, you don't even have to spend that much if you have an internet connection. As long as you have Internet access, you can search a variety of workout videos on YouTube. Build your own playlist of exercise videos and work out at any hour of the day—regardless of the weather outside.

7. Use Resistance Bands

If you’re looking to tone your arms and legs, you don’t necessarily need an expensive gym membership. Sure, the gym has a variety of heavy weight lifting equipment designed to build muscle tone. But often times, you can achieve similar results with simple resistance bands or hand weights (even heavy water bottles can work!). Add these to your personal inventory and get beach-ready in about six weeks. They are portable, easy to store, and highly effective for building lean muscle.

Time and money are hard to come by these days, and your fitness shouldn't be another source of stress. Plus, getting into shape definitely shouldn’t break the bank. This isn't to say you shouldn’t join a gym if you love the environment. But if now’s not the best time to commit to a monthly membership, these suggestions can whip your body into shape just as effectively. How do you work out on the cheap? Share your favorite tips in the comments below!