Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...

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Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...

If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

If you're not sure what those workouts entail, here's the breakdown:

1 Bird Dogs

Frequently asked questions

2 Dead Bugs

3 Knee-to-Nose

4 Leg Lowers

Are you going to challenge yourself to complete these workouts?

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